Kate Whitemore

Yoga Teacher

I am the proud Mum to three gorgeous girls. I have been practicing yoga for over 10 years, but it wasn't until I started struggling with my mental health several months ago, that it truly changed my life.

For me, yoga is not just about the benefits to your body (although these are amazing!), it's how it benefits your mind. How it makes you feel! It's what it teaches us off the mat, that I love the most.

Yoga allows us to slow down and turn our attention inwards, noticing what's serving us and what's not.

It's a beautiful journey of self-exploration and discovery, and one that I feel forever grateful to have started.