Lauren Strange
Lauren is a passionate Pilates instructor and a uni student (studying Exercise and Sports Science). As she finished up her competitive dance training 4 years ago, she found (and fell in love with) Pilates. Finding enjoyment through movement has been a key aspect of finding balance in Lauren’s life, and something she wants to share with others.
Lauren’s classes are always open level, meaning that everyone will be able to find movement in a way that suits them and their specific needs. She aims to provide a holistic class that challenges balance and coordination whilst strengthening muscles and increasing flexibility and mobility, all the aspects to set you up for a longevity and functional day-to-day life.
Lauren is a big believer in the fact that Pilates is for everyBODY, and values community, connection, and fun!
