Yoga & Pilates Classes

Awakening Yoga is bold, breath-led, and unlike anything else in Perth. It’s where strength, creativity, and intentional movement come together to build a powerful and purposeful practice. As the most vigorous class in our timetable, it offers a dynamic experience that challenges and transforms.

Rooted in the Awakening Yoga System by Patrick Beach, this class offers a modern lens on a traditional practice. Expect to sweat. Expect to focus. Expect to feel deeply connected to your body, your breath, and the present moment.

We flow through intelligently crafted sequences that challenge the body and mind—building strength, increasing mobility, and expanding your capacity for presence. Some parts move with pace, others invite stillness—just like life. You’ll learn how to meet both with grace and breath.

There’s room here to explore. To play. To flip upside down if the moment calls for it—or simply observe and breathe. Every part of the journey is welcome.

If you’re craving a practice that grounds you while pushing your edges, this is it.

And when Savasana arrives, you’ll feel every cell of your being exhale.

Deep Flow focuses on seamless movement between asanas, guided by breath to keep you present and connected. Through body awareness, flexibility, strength, and confidence, this practice encourages you to explore your limits—leaving the mat empowered, inspired, and ready to deepen your journey.

A Functional Flexibility Practice

Mobility and flexibility are essential for a body that moves well—on and off the mat. In this class, we combine dynamic stretching with PNF (proprioceptive neuromuscular facilitation) techniques to safely and effectively improve your range of motion.

This class is designed to support your yoga practice, enhance your movement capacity, and help you build a more resilient body. Whether you’re working toward deeper postures or simply want to feel less restricted in daily life, this class meets you where you’re at.

Expect a targeted, technique-driven stretch session that’s grounded in function, not just flexibility.

Bring your breath, your awareness, and an open mind.

Flow to Yin is the class for every body—a welcoming space for beginners and anyone looking for that sweet spot between movement and rest.

This class begins with gentle, feel-good flow to wake up the body and release surface tension, followed by nourishing yin poses held for longer to open the deeper layers of fascia and calm the nervous system.

Perfect if you want to move without overdoing it, Flow to Yin offers the best of both worlds—soft strength and deep stillness. You’ll leave class feeling grounded, balanced, and totally at ease.

Hatha Yoga invites you to slow down, move with purpose, and return to the roots of the yoga tradition. This class weaves together steady postures, conscious breathwork, and guided relaxation to build strength, improve mobility, and bring the nervous system into balance.

It’s a grounding and intentional practice—accessible for all levels—that encourages you to move with awareness, honour your body’s natural rhythm, and find a sense of spaciousness and calm both on and off the mat.

Mat Pilates blends strength, flexibility, and mindfulness for a balanced, full-body workout. This low-impact class focuses on core engagement, posture, and controlled movement, helping you build strength, mobility, and body awareness.

Suitable for all levels, each session offers modifications and variations to support individual needs. Expect to leave feeling strong, aligned, and energised—with those post-Pilates endorphins guaranteed!

Mat Pilates Burn fuses mat Pilates with low-impact HIIT for a full-body strength and endurance boost. Start with 30 minutes of core-focused Pilates, then fire up your energy with 20 minutes of heart-pumping HIIT, featuring 7-minute blocks with layered intensity options. Expect to leave feeling powerful, strong, and revitalised.

Mat Pilates Flow blends contemporary and classical Pilates, structured into two focused blocks. The first targets core strength on the mat, while the second builds stability and full-body strength through standing exercises. This dynamic combination creates a balanced, effective, and engaging workout for all levels.

Mellow Flow is like yoga for the soul—an invitation to slow down, connect inward, and move with intention.

Blending meditation, breathwork, and gentle yet purposeful movement, this class weaves in mobility and functional movement to help keep your joints healthy and your body feeling supported in everyday life. Drawing inspiration from Lunar & Mobility practices, Functional Range Systems, and Kinstretch principles, you’ll explore mindful transitions that nourish both body and mind.

Designed to sit beautifully between yin and vinyasa, this class is perfect for all levels. Whether you’re new to yoga or simply craving a softer, deeper way to move, Mellow Flow helps you ease tension, build resilience, and return to yourself—one breath at a time.

Power Flow is a dynamic and intense style of yoga that synchronizes breath with movement. In these classes, you’ll flow through a series of asanas (postures) in a continuous, rhythmic sequence, creating a flowing meditation in motion. This practice builds strength, flexibility, and endurance while fostering mental clarity and focus.

Our Power flow classes are designed to challenge you physically and mentally. By harnessing the power of your breath and movement, you’ll push past your limits, break through barriers, and discover your inner strength.

Slow Flow is a gentle, creative practice with a slower pace and longer-held postures. Transitions are smooth and unhurried, allowing for deeper awareness and control.

Perfect for beginners or experienced students looking to slow down and refine their practice, this class encourages mindful movement and deeper connection.

Vinyasa Flow is an intuitive and interpretive style of yoga where no two classes are the same. Rooted in the meaning of “to move with purpose,” Vinyasa invites you to move mindfully—honouring your body and breath in each moment.

This breath-led practice builds strength, flexibility, and balance through fluid, purposeful movement. Each class begins with a gentle warm-up, gradually unfolding into a continuous sequence of sun salutations, standing postures, twists, backbends,

and optional inversions. Expect smooth, intentional transitions that create a moving meditation—inviting presence, focus, and inner stillness.

Designed for all levels, Vinyasa Flow supports you in building a strong and mobile body while giving you space to explore, express, and move in a way that feels right for you.

Yin Yoga is a slow, meditative practice where poses are held for two to five minutes, allowing for deep release and improved flexibility. By targeting connective tissues, it enhances circulation, mobility, and joint health, especially in the hips, pelvis, and lower spine.

This nurturing, grounding practice cultivates self-awareness, stillness, and relaxation. Suitable for all levels, Yin Yoga is the perfect complement to other styles and is also safe for pregnancy and postnatal recovery.